It can be challenging to define therapy. The word therapy is often used in a variety of settings, from medical treatments to speech therapy and physical therapy. However, in the context of mental health, the definition of therapy typically refers to psychotherapy, or talk therapy, rather than other forms of support like speech therapy.

Men experience mental health issues at similar rates to women. Men are often faced with a lot of stigma about mental health issues, and as a result may be reluctant to seek treatment. There’s no shame in seeking treatment for men’s mental health, and knowing what issues you are dealing with can be a great first step.

Life coaching is a process designed to equip you with the tools, motivation, and inspiration to facilitate self-discovery and make positive changes in your life to maximize your personal and professional development. 

Life coaches are typically sought out to help with specific projects, goals, or transitions. 

If your relationship feels like it’s in a rough patch due to poor communication, intimacy issues, or external hardships, consider couples counseling at Inner Peace Therapy and Wellness. They provide couples counseling with convenient telehealth services. To find out more, call Inner Peace Therapy and Wellness today.

Ketamine-Assisted Psychotherapy (KAP) is a holistic modality in which ketamine is used as a complement to psychotherapy to help eligible patients experience more frequent breakthroughs and sustained improvement in symptoms. Below is more information about KAP to help you decide if it may be a good fit for you.