Mens Mental Health

Q&A:

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Why is talking about mens mental health important?

Despite the increased awareness we’ve had in talking about mental health, men are often left out of the conversation. Men often struggle with their feelings in silence, and it’s common for them to believe they need to “get over it” or “toughen up.” Talking about men’s mental health benefits everyone: themselves, their loved ones, and society at large.

By encouraging men to talk about their mental health, we promote a sense of inclusivity. We model that everyone’s mental health matters, and this continues to help destigmatize the need for treatment. Finally, talking about mental health can save lives. When people get the care they need, they are more likely to function better themselves and take better care of others.

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Why don't men talk about mental health?

Men undoubtedly struggle with their mental health, with research showing that 35% of males believe they’ve had a diagnosable mental health condition at some point during their life. But one study found that 40% of men never spoke to anyone about their mental health, and about 1/3 of them simply felt too embarrassed to talk about it.1

Talking about mental health rarely feels easy. With that, it’s important to note that many factors impact how comfortable men feel when it comes to opening up about their struggles. Toxic masculinity, for example, can keep men acting in stereotypical “tough, masculine” ways. In addition, cultural and familial norms may keep men guarded when it comes to expressing their emotions.

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Seeking treatment for mental health issues in men

Seeking help first requires you to admit that something is wrong or needs to change, and also admit that you are not in a position to fix it completely on your own. Be mindful that seeking and getting help and moving forward shows much more maturity than remaining stuck in your situation because of pride or a bruised image. Learning this lesson and passing it on is how we, as a society, can overcome unrealistic expectations of masculinity and move to a better place.

There are lots of ways to find the right therapist or get more information on men’s mental health. One of the easiest and fastest ways to connect with someone is through an online therapist directory. A therapist can help any man get help for whatever mental health issues they may be facing.